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You make a significant mistake — something with real consequences. The voice inside your head sounds most like...
What happened, what can I learn, and what is the next step? — factual and forward-moving
Sharp, critical, and personal — it would say things to you that you would never say to a friend in the same situation
Overwhelmed — the feeling is so intense it is hard to think clearly about what actually happened
Knowing this happens to everyone — imperfection is part of being human, not a special failing of yours